Ninja Warrior Classes

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Age Groups Classes:

Little Ninjas Ages 4 to 6

Youth Ninjas Ages 7 to 9

Preteen Ninjas Ages 10 to 12

Teen Ninjas Ages 13 to 17

Beginner level classes focus on the fundamentals needed to begin the journey in the sport of Ninja Warrior. 

Our 8-week Long program is designed for age-appropriate lessons, starting from the very basics. The basics include the rules and expectations of the class and learning and practicing proper safety precautions and safety techniques. Each week, classes will focus on learning Ninja Warrior verbiage (names of obstacles, names of movements, and names of techniques) and proper technique and skills on various obstacles. We incorporate stretching and warms ups into every class. Classes have a blend of exercises, lessons, challenges, and sometimes games each week. Our ninja classes combine fitness, discipline, and fun to make for a truly unique experience.

Class Size Limits:

Little: 10

Youth, Preteen, and Teen: 12

Age Group Class:

Ages 5-12

 Beginner Level. This class is great for siblings who have age gaps, or kids that get along well with both older and younger kids. This class focuses on the fundamentals needed to begin the journey in the sport of Ninja Warrior. 

Beginner level classes focus on the fundamentals needed to begin the journey in the sport of Ninja Warrior. 

Our 8-week Long program is designed for age-appropriate lessons, starting from the very basics. The basics include the rules and expectations of the class and learning and practicing proper safety precautions and safety techniques. Each week, classes will focus on learning Ninja Warrior verbiage (names of obstacles, names of movements, and names of techniques) and proper technique and skills on various obstacles. We incorporate stretching and warms ups into every class. Classes have a blend of exercises, lessons, challenges, and sometimes games each week. Our ninja classes combine fitness, discipline, and fun to make for a truly unique experience.

Class Size Limit: 12

Age Group Classes:

Youth Ninjas Ages 7 to 9

Preteen Ninjas Ages 10 to 12

Teen Ninjas Ages 13 to 17

Intermediate-level classes are for Ninja Warrior students who have been through a minimum of one beginner session or more. Students move up to Intermediate on an individual basis if they possess the knowledge, strength, maturity, aptitude, and willingness to move up. This placement is based on the coach's recommendation.

Intermediate class is an 8-week long program that will focus on a more intense version of the beginner program. Students will learn new movements and techniques and experience new styles and exercises to help develop their skills.

Classes have a blend of exercises, lessons, challenges, and sometimes games each week. Our Ninja classes combine fitness, discipline, and fun to make for a truly unique experience. 

Class Size Limits:

Little: 10

Youth, Preteen, and Teen: 12

Not Age Group Based. 

Skill-Based Only.

Ages 7+

Advanced level classes are for Ninja Warrior Students with a minimum of 1 year of training and showcase exemplary skills in all areas of Ninja Warrior.

This class is for the serious Ninja Athlete that wants to stay at the top of their game and push their own limits.

Advanced classes will follow the 8-week-long program but with a far more rigorous model. This class will include challenges and friendly competition against fellow students.

We will make some time for fun throughout the session, however, this class will combine strength and conditioning, discipline, and fine-tuning skills.

Class Size Limit: 12

Age Groups Classes:

Ages 4 to 17

Homeschool Ninjas is a Beginner level class that focus on the fundamentals needed to begin the journey in the sport of Ninja Warrior. 

Our 8-week Long program is designed for multiple ages, that focus on learning the  basics. The basics include the rules and expectations of the class and learning and practicing proper safety precautions and safety techniques. Each week, classes will focus on learning Ninja Warrior verbiage (names of obstacles, names of movements, and names of techniques) and proper technique and skills on various obstacles. We incorporate stretching and warms ups into every class. Classes have a blend of exercises, lessons, challenges, and sometimes games each week. Our ninja classes combine fitness, discipline, and fun to make for a truly unique experience.

Class Size Limit: 16

AGE GROUPS:

4 TO 17

18+

Inclusive (DD) Ninjas is a special Ninja class for those with Developmental Disabilities. 

This is a beginner level class. This class focuses on the fundamentals needed to begin the journey in the sport of Ninja Warrior for a range of abilities in a fun and safe environment. This class will have 2 instructors, 1 Certified Ninja Warrior Instructor, and one Special Education Specialist. This is a small group class of 10 participants.

During this class, we will utilize a series of exercises, games, and challenges that will help improve overall strength. This class will follow the 8-week-long beginner program coursework that teaches lessons on the fundamentals needed to become a Ninja.

Class Size Limit: 10

Ages 18+

 OCR: Obstacle Course Racing Adults! Want to gain more upper body strength, flexibility, balance, speed, and endurance? 

This class is designed for all ages and skill levels! Each class will focus on full body workouts to help increase overall strength and endurance. These classes also have lessons on standard safety practices and obstacle techniques.

Each week, classes will have a variety of  boot-camp-style workouts, obstacle courses, strength training, calisthenics, and more! All workouts can be modified for every fitness level!  

Class Size Limit: 14