POUND! Workout

CHANNEL YOUR INNER ROCKSTAR WITH THIS FULL-BODY CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING, AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS!

The POUND workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, kick-ass music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.

Things to know before you arrive

• We provide the Ripstix!
• Please bring a water bottle, we do not have a water fountain.
• Please have the waivers Signed before entering the gym. Waivers can be found here: www.superninjazone.com/waiver
• Spots are limited! No refunds for Same Day Cancellations/No Shows.